Calories sneak up on us when we aren’t diligent, take that croissantwich you just finished for example, do you realize that the croissant alone is 300 plus calories? And that’s not including the condiments and other contents....
? Get your workout on in the coolest way possible: in the pool! With COVID-19 on the loose it is difficult to get in those gym time hours, so instead hit the water with a few of our favorite aquatic exercises. ...
Who hasn’t had negative thoughts about themselves? These days self-deprecating talk is commonplace, evening defining an entire generation of people. Do you do this? If so, then you’re part of the majority. It’s easy to pick on yourself, especially since you know you the best. When...
We’ve talked in depth about weight loss as a lifestyle, now we are going to help you maintain that lifestyle by applying one of the most important aspects of grocery shopping, reading the nutrition label. Why is reading the nutrition label so important and what...
We live in strange times, but that doesn’t mean we have to give up on our goals or sacrifice all our hard work. COVID-19 has sentenced us to confined quarters. Since Missouri passed the obligatory stay-at-home order, many of us have been staying and/or working...
Every body is unique. While we all recognize this as fact…we seem to lose sight of that quickly when our work out and weight loss partner drop the pounds quicker than we do. This is especially true in the case of male vs. female weight...
Everyone aims to lead a better quality of life. Did you know losing weight can do just that? Weight-loss doesn’t just have to be about vanity, but about making a healthier, happier you. Today we will cover the most important health-related reasons to lose weight. ...
Doc encourages patients to avoid large meals until dinner, so those making efforts to lose weight should remember: Snacks are important! They increase our metabolism throughout the day and keep us from overeating during main meals. Your snack decisions have a major impact on the...
Have you noticed those “you’ve earned it” rewards have become a frequent treat? Perhaps the weight scale has been pointing in the wrong direction for the past few weeks. Or maybe you have just been feeling a little under motivated to keep up on your...
Weight-loss is a journey. Much like every journey, you need to prepare yourself for it. Instead of packing a suitcase, you will be packing a gym bag and a metaphorical tool kit. Being prepared for this endeavor will keep you on track and ready for...
