Bacteria cannot live in a pure sugar environment. So the more simple the sugar is, the less bacteria can survive in it. By adding more sugar to foods, more processed, more simple sugars that are smaller in size, will preserve foodstuffs for longer periods of...
I don't care if you want to eat refined sugar or sugarcane, the calories are still there. If you're consuming more of it, becoming addicted to it, and might not realize it, therein lies the problem with it....
You can Google a meal from 1950 and a meal today and you will notice the portion sizes have doubled. I think a large amount of our problem is that we are getting the idea that quality means quantity, and that's not the case at...
Fasting is a hot topic in the fitness world right now and we are going to introduce you to 4 different types of fasting. Let’s get started!...
Have you ever enjoyed your meal so much that you end up undoing that top button just so you can breathe a little more? If you have not, you are in the minority. We all have eaten to excess, whether at parties or dinner dates....
Last month we discussed the value of keeping a diet journal, now let’s talk about the best ways to make that log meaningful to you. Diaries are meant to give you a sounding board for how your day went and keeps a log of events for...
Documentation is part of our everyday life. We take a selfie to commemorate a moment and snap pictures of our food when it’s artfully placed on our plate, so keeping a daily docket of our calories should come naturally right? Wrong! Food journaling for recipe...
What is it about winter that just seems to kick people off their game? Everyone appears to move a lot less and eat a lot more. Staying motivated with a workout plan is challenging as it is, add cold weather and inviting blankets and you’ve...
Today we will discuss how you can get a handle on eating through the holidays without setting yourself back on the weigh scale. ...
As we fight the fat foe, we must be resolved to limit our Halloween helpings and find other ways to trick and treat our devilish sweet tooth. ...
