01 May Real Talk | Knowledge, Calories and Stress
Now, we can argue about the stress and everything, but that has no bearing on the fact calories in, calories burned determines your weight. ...
Weight Management
24 Apr Real Talk | Individual Motivators
I certainly will ask from the get go, why is it that you feel you need to lose weight? And everybody will have a different reasoning to be for sure....
17 Apr Real Talk | Motivation
I want to talk about the truth of weight because you don't need me to lose weight. You might need my help to lose weight, but you don't need me. The only thing you need to lose weight is knowledge. The motivational factor side to...
10 Apr Real Talk | Parents
A child that is brought up by two parents that are obese, so of heavy weight, odds are probably 100% of all offspring will become obese....
03 Apr Real Talk | Hormones
So there's hormones, there's drugs that we take that actually mimic these kinds of things. So that's another big reason why we battle our weight with issues. But the women and the weight gain, there's actually a reason for it. That is an optimal time...
27 Mar Real Talk | The Psychology of Weight Loss
I think there's a lot more psychology to it than people truly understand. We eat for parties, we eat for depression, we eat for happiness, we eat because we don't care. ...
20 Mar Real Talk | Knowledge
Knowledge is what you need. And with that knowledge, you can gain an understanding and weigh out your variables of what you're actually doing to yourself....
13 Mar Real Talk | Stomach Muscle Behavior
Your stomach is a stupid muscle. It's a lazy muscle. It is the dumbest organ in the body....
06 Mar Real Talk | Rice and Chips
When you look at the difference in calories between rice and chips, phenomenal difference. So I tell them, open your eyes....
27 Feb Real Talk | Breaking the Addiction Cycle
To get away from high fructose corn syrup we have to break our addiction cycle. And of course, then we get into the debate about artificial sweeteners. ...
