27 Nov Real Talk | Raspberries
Raspberries. 50% fiber. That means if a raspberry has two calories, you can only get one calorie out of them. ...
Weight Management
20 Nov Real Talk | Food Addiction
I think I can explain food addiction and sugar addiction, because that's really what we're speaking of is a high fructose corn syrup addiction. Okay. But there is addictions to other food. ...
13 Nov Real Talk | Dr Pepper Addiction
There is patients out there that I have seen that are addicted to certain foods, specifically Dr. Pepper. I don't think they quite understand it's not really their fault....
06 Nov Real Talk | Admitting You Have A Problem
90% of the solution to weight is realizing that you have a problem in admitting to that problem. That's that's that's the correction right there. ...
30 Oct Real Talk | Starting Over
There's nothing wrong with starting over and admitting, “Maybe I don't know everything about weight.” I'm okay with that....
23 Oct Real Talk | Not Sharing Critical Info
I see this all the time with people when they come in and we're struggling and they haven't volunteered a real critical piece of information....
16 Oct Real Talk | Forgetting Disinformation
I would say there's so much horrible wrong information out there. You do have to forget it....
09 Oct Real Talk | I Can Help Anyone Lose Weight
There is not a single soul out there that I cannot help lose weight given the fact that they want to come along for this ride....
02 Oct Real Talk | Taking Fear Away
So in your first visit, I'm going to be taking the fear away. If the fear is your unknown, I am going to sit there for as long as you need me to take the fear away and explain everything to you....
25 Sep Real Talk | Letting Go Of Fear
So if you're going to make an appointment to see me, we have to let go of the fear. The fear to make changes in your life. This is not a scary thing....
