03 Aug Closed Gym? Go for a Swim!
? Get your workout on in the coolest way possible: in the pool! With COVID-19 on the loose it is difficult to get in those gym time hours, so instead hit the water with a few of our favorite aquatic exercises. ...
Blog
09 Jul Indica- History and Medical Application
Indica, like all cannabis, is a magical plant. From origin to modern use, Indica has survived for centuries as a healing aid for people worldwide. Historically, Indica has adapted as a desert and mountain grown crop in dry climates. Indica naturally grows across the Indian...
02 Jul Lose the Negativity- Gain Health
Who hasn’t had negative thoughts about themselves? These days self-deprecating talk is commonplace, evening defining an entire generation of people. Do you do this? If so, then you’re part of the majority. It’s easy to pick on yourself, especially since you know you the best. When...
06 Jun Sativa Benefits and Origins
Sativa and its Uses In our previous blog, we briefly discussed how Indica and Sativa strains differ from each other. We are now going to dive deeper into the background and benefits of each strain. What exactly is Sativa? Where does is come from? What can...
02 Jun Reading Nutrition Labels Effectively
We’ve talked in depth about weight loss as a lifestyle, now we are going to help you maintain that lifestyle by applying one of the most important aspects of grocery shopping, reading the nutrition label. Why is reading the nutrition label so important and what...
04 May Medical Marijuana for Anxiety Relief
Living on lock down is stressful. Being cooped up and wondering about what is to come has got all of us in a frenzy. For those battling anxiety, this time can cause even more strain and lead to panic attacks. If you are currently suffering...
01 May Sticking-With-It During Self-Isolation
We live in strange times, but that doesn’t mean we have to give up on our goals or sacrifice all our hard work. COVID-19 has sentenced us to confined quarters. Since Missouri passed the obligatory stay-at-home order, many of us have been staying and/or working...
10 Apr The Buddy System- Making the Most of It
Every body is unique. While we all recognize this as fact…we seem to lose sight of that quickly when our work out and weight loss partner drop the pounds quicker than we do. This is especially true in the case of male vs. female weight...
01 Apr Missouri Medical Marijuana Card and Your Privacy
Recently, we have heard a few concerns over privacy for those getting a marijuana card and we want to take a few minutes to address those concerns. We hope this information can lay to rest some of the worries you may have about obtaining a...
02 Mar Weightloss is Not a Vain Affair
Everyone aims to lead a better quality of life. Did you know losing weight can do just that? Weight-loss doesn’t just have to be about vanity, but about making a healthier, happier you. Today we will cover the most important health-related reasons to lose weight. ...
