Documentation is part of our everyday life. We take a selfie to commemorate a moment and snap pictures of our food when it’s artfully placed on our plate, so keeping a daily docket of our calories should come naturally right? Wrong! Food journaling for recipe...
As more stay-at-home orders become lifted across the U.S., more and more people are planning their getaways if only to get some relief from the COVID restless syndrome. Before you begin to make vacation plans, here are few things to keep in mind before traveling...
What is it about winter that just seems to kick people off their game? Everyone appears to move a lot less and eat a lot more. Staying motivated with a workout plan is challenging as it is, add cold weather and inviting blankets and you’ve...
Today we will discuss how you can get a handle on eating through the holidays without setting yourself back on the weigh scale. ...
Today, we will look closely at how the individual compounds, THC and CBD, affect the immune system and what you can expect from different strains....
Recently, we have had a few questions regarding people’s concern over marijuana’s impact on the immune system. We aim to answer those questions and give you the run down of all the-need-to-knows regarding your immune system and cannabis in our two-part blog series....
As we fight the fat foe, we must be resolved to limit our Halloween helpings and find other ways to trick and treat our devilish sweet tooth. ...
Smoking and vaping anything will never be good for your airways or lungs and if you haven’t tried the edible variety then you are missing out! Today we have cooked up one of our favorite recipes to share with you, so let’s dig in!...
Calories sneak up on us when we aren’t diligent, take that croissantwich you just finished for example, do you realize that the croissant alone is 300 plus calories? And that’s not including the condiments and other contents....
Dispensaries and production lines are getting ready to open to right here in Missouri! ...
