10 Jul Real Talk | Carbs vs Calories
If it's a gram and it's carbohydrate, it's 3.4 calories. If it's protein, it's 4. If it's a fat, it's 9. Your body does not care where it comes from. That is the only thing it sees....
Blog
03 Jul Real Talk | The Definition of a Calorie
What you need to know is, what is a calorie. Look it up for yourselves, but I'm going to tell you what it is. It's 15 ounces of water heated up one degree Fahrenheit. ...
26 Jun Real Talk | Fiber
There are things we can do to combat the hunger and not really have to worry about the calories. That is a real interesting topic and a lot of people don't quite understand what that means. And what we're talking about here is fiber. Fiber...
19 Jun Real Talk | Getting Used To It
And I've had a lot of people say, well, I just can't give up my soda pop because diet tastes awful. Well, trust me, you start drinking diet soda for a few months, you're eventually going to get used to it....
12 Jun Real Talk | Phentermine
What do primary care doctors say about Phentermine? Oh man, I've heard a lot of it....
05 Jun Real Talk | Runners and Fuel Sources
You started releasing adrenaline the minute you started running down the road and it just takes about 5-6 miles to run out of your sugar. Now you're going to burn fat the rest of your journey....
29 May Real Talk | Body Mass Index
People have looked at other things, waist-hip ratios, neck circumferences, abdominal circumferences, and I think these are all tools we can use, but still, at the end of the day, the body mass index is a relatively close judgment, but it's not exactly precise....
22 May Real Talk | How Long Can a Human Go
It's a really interesting study, and it was done in 1976. And it's in the Guinness Book of World Records. How long can a human body go without eating? ...
15 May Real Talk | True Calories
The more weight you carry, you have to burn more energy walking through space. And that offsets the further calories you're taking in....
08 May Real Talk | Pain Creates Change
I think those are big wake up calls when people have to take a medicine and God forbid a shot every day for the rest of their life. I think that's a breaking point for them. And I think that's when they get scared...
